- (562)457-0840
- team@olympussportstherapy.com
- Mon-Sat : 9.00 AM - 5.00 PM
Sports therapy
Expert Sports Therapy in Whittier, CA
At Olympus Sports Therapy, we help athletes of all levels recover faster, prevent injuries, and enhance their performance. Whether you’re dealing with a sports injury, training for an event, or looking to optimize your movement, our evidence-based sports therapy services are tailored to meet your unique goals. Located in Whittier, CA, we provide the care and expertise you need to stay at the top of your game.
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What is Sports Therapy?
Sports therapy is a specialized approach to physical rehabilitation and performance optimization. Combining techniques from chiropractic care, physical therapy, and exercise science, sports therapy addresses injuries, movement inefficiencies, and performance barriers.
At Olympus Sports Therapy, we focus on:
- Diagnosing and treating sports-related injuries.
- Restoring proper biomechanics and movement patterns.
- Strengthening and conditioning to reduce the risk of future injuries.
- Helping you achieve peak physical performance.
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Common Sports Injuries We Treat
Our sports therapy services are designed to address a wide range of injuries and conditions, including:
- Sprains and Strains: Ligament injuries and muscle tears.
- Tendinitis: Inflammation in tendons such as the Achilles, patellar, or rotator cuff.
- ACL and Meniscus Injuries: Knee injuries that can occur during high-impact activities.
- Shoulder Impingement and Rotator Cuff Injuries: Common in overhead sports like baseball or swimming.
- Shin Splints and Stress Fractures: Pain from repetitive impact activities like running.
- Tennis and Golfer’s Elbow: Overuse injuries in the arm and elbow.
Whether you’re a weekend warrior or a professional athlete, our team is here to help you recover and get back to doing what you love.
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Our Sports Therapy Services
1. Injury Assessment and Diagnosis
We start with a comprehensive evaluation to identify the root cause of your pain or dysfunction. This includes physical exams, movement analysis, and discussions about your training and injury history.
2. Hands-On Manual Therapy
Techniques such as soft tissue mobilization, trigger point therapy, and joint adjustments help reduce pain, improve mobility, and promote healing
3. Functional Rehabilitation
Our customized exercise programs are designed to strengthen weak areas, improve flexibility, and correct movement patterns. These exercises mimic the demands of your sport to ensure a seamless return to activity
4. Recovery and Performance Optimization
Recovery is essential for performance. We offer therapies like stretching, massage, and mobility work to reduce soreness, improve range of motion, and enhance your recovery between workouts or games.
5. Sports Specific Training
Every sport requires unique movement patterns and physical demands. Our programs are tailored to improve your agility, endurance, strength, and coordination for peak performance.
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Benefits of Sports Therapy
Athletes who choose Olympus Sports Therapy experience:
- Faster recovery from injuries.
- Improved strength, flexibility, and balance.
- Reduced risk of re-injury.
- Enhanced performance in their chosen sport.
- Increased body awareness and confidence.
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Why Choose Olympus Sports Therapy?
At Olympus Sports Therapy, we pride ourselves on providing exceptional care that sets us apart:
- Experienced Team: Led by Dr. Alex Mak, DC, CSCS, our team combines chiropractic expertise with advanced rehabilitation techniques.
- Personalized Plans: Every athlete is unique, and so are our treatment plans. We design strategies that align with your sport, goals, and recovery timeline.
- Evidence-Based Approach: Our methods are grounded in the latest research to ensure effective and lasting results.
- State-of-the-Art Facility: Our modern clinic in Whittier, CA, is equipped to support athletes at every stage of their recovery and performance journey.
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FAQs About Sports Therapy
What’s the difference between sports therapy and physical therapy?
While both focus on rehabilitation, sports therapy is tailored to the specific needs of athletes, emphasizing performance and injury prevention in addition to recovery.
Can sports therapy help prevent injuries?
Yes! By improving strength, flexibility, and movement patterns, sports therapy reduces the risk of injuries during training or competition.
How long will it take to recover?
Recovery time varies depending on the injury and individual goals. We’ll create a personalized plan to ensure you’re ready to return to your sport safely and efficiently.
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Get Back in the Game with Olympus Sports Therapy