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Knee Pain
Knee Pain Treatment and Recovery at Olympus Sports Therapy
If knee pain is affecting your ability to move freely, participate in your favorite activities, or enjoy life without discomfort, you’re not alone. At Olympus Sports Therapy in Whittier, CA, we specialize in chiropractic and rehab care designed to relieve knee pain and restore function. Whether your pain is due to an injury, overuse, or an underlying condition, we’re here to help you regain strength and mobility.
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Understanding Knee Pain
The knee is a complex joint that supports much of your body weight and allows for essential movements like walking, running, and bending. Knee pain can result from:
- Injuries: ACL tears, meniscus tears, sprains, or fractures.
- Overuse: Tendinitis, bursitis, or patellar tracking issues.
- Degeneration: Arthritis, cartilage wear, or joint instability.
- Biomechanical Issues: Muscle imbalances, poor posture, or improper movement patterns.
Ignoring knee pain can lead to compensation injuries, chronic discomfort, and reduced quality of life. Seeking prompt and effective care is essential to recovery and prevention.
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Signs You May Need Knee Pain Treatment
Consider professional care if you experience any of the following symptoms:
- Persistent pain lasting more than a few days.
- Swelling or stiffness in the knee joint.
- Difficulty bearing weight on the affected leg.
- Popping or grinding sensations during movement.
- Limited range of motion.
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Our Approach to Knee Pain
At Olympus Sports Therapy, we take a personalized and holistic approach to knee pain. Our goal is not only to address your symptoms but to identify and correct the root cause of your discomfort. Here’s how we do it
1. Comprehensive Assessment
We start with a thorough evaluation of your knee’s function, biomechanics, and alignment. This may include assessing your gait, posture, and any compensatory movements. Identifying the source of your pain allows us to tailor your treatment plan.
2. Chiropractic Care
Chiropractic adjustments help restore proper joint alignment, reduce inflammation, and improve the mobility of the knee and surrounding areas. This foundational step helps set the stage for long-term recovery.
3. Rehabilitation Exercises
Our rehab programs include evidence-based exercises designed to:
- Strengthen the muscles supporting the knee, such as the quadriceps, hamstrings, and glutes.
- Improve flexibility and joint stability.
- Retrain movement patterns to prevent future injuries.
4. Soft Tissue Therapy
Techniques like myofascial release, cupping, and instrument-assisted soft tissue mobilization (IASTM) are used to reduce tension, improve circulation, and support healing in the surrounding muscles and ligaments.
5. Patient Education
We empower you with the knowledge and tools to manage your condition effectively. From lifestyle modifications to ergonomic advice, we’ll guide you in making choices that promote long-term knee health.
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Common Knee Conditions We Treat
We’re experienced in treating a variety of knee-related issues, including:
- Runner’s knee (patellofemoral pain syndrome).
- IT band syndrome.
- Osteoarthritis.
- Ligament injuries (ACL, MCL, PCL).
- Meniscus tears.
- Patellar tendinitis.
- Post-surgical rehabilitation.
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Why Choose Olympus Sports Therapy?
Our Whittier-based clinic stands out for our commitment to personalized care and long-term solutions. We combine chiropractic expertise with modern rehabilitation techniques to help you recover faster and stay pain-free longer.
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Take the First Steps Toward Pain-Free Movement
Don’t let knee pain hold you back. Whether you’re recovering from an injury, managing chronic discomfort, or looking to prevent future issues, we’re here to support you every step of the way.
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SCHEDULE YOUR CONSULTATION TODAY!