- (562)457-0840
- team@olympussportstherapy.com
- Mon-Sat : 9.00 AM - 5.00 PM
Ankle
Expert Care for Ankle and Foot Pain in Whittier, CA
If ankle or foot pain is holding you back from enjoying your daily activities or performing at your best, Olympus Sports Therapy in Whittier, CA, is here to help. Our expert chiropractic and rehabilitation treatments address the root cause of your pain, helping you regain strength, mobility, and confidence.
___________________________________________________________________________________________________________________________________________________________________________________
Common Causes of Ankle and Foot Pain
Ankle and foot pain can result from a variety of conditions and injuries. Some of the most common causes include:
- Sprains and Strains: Overstretching or tearing of ligaments or muscles.
- Plantar Fasciitis: Inflammation of the plantar fascia, causing heel pain.
- Achilles Tendonitis: Irritation or inflammation of the Achilles tendon.
- Arthritis: Degenerative joint conditions causing stiffness and discomfort.
- Sports Injuries: Impact injuries, overuse, or improper footwear during athletic activities.
- Flat Feet or High Arches: Structural imbalances that affect movement and load distribution.
At Olympus Sports Therapy, we perform a comprehensive assessment to identify the underlying cause of your pain and create a customized treatment plan.
___________________________________________________________________________________________________________________________________________________________________________________
Symptoms of Ankle and Foot Pain
Common signs that you may need professional care include:
- Persistent pain or discomfort in the heel, arch, or ankle.
- Swelling, bruising, or redness in the affected area.
- Difficulty walking, running, or standing for long periods.
- Stiffness or limited range of motion.
- Numbness, tingling, or weakness.
If these symptoms are interfering with your daily life, it’s time to seek expert care.
___________________________________________________________________________________________________________________________________________________________________________________
Our Approach to Treating Ankle and Foot Pain
At Olympus Sports Therapy, we combine chiropractic care with evidence-based rehabilitation techniques to deliver effective and lasting results. Our approach includes:
1. Thorough Evaluation
We start with a detailed consultation and physical examination to pinpoint the cause of your pain. Using movement analysis, we identify imbalances, weaknesses, and joint dysfunctions.
2. Chiropractic Adjustments
Our gentle adjustments target misalignments in the foot and ankle joints, helping to restore proper function, reduce pain, and improve mobility.
3. Soft Tissue Therapy
Through techniques like myofascial release and trigger point therapy, we address tight or inflamed muscles and connective tissues to promote healing.
4. Customized Rehabilitation Exercises
Strength and flexibility are essential for recovery and injury prevention. We design a personalized exercise program that focuses on:
- Improving ankle stability.
- Strengthening the foot’s intrinsic muscles.
- Enhancing balance and proprioception.
5. Gait and Footwear Analysis
Improper gait or footwear can exacerbate foot and ankle issues. We assess your walking patterns and provide recommendations for supportive shoes or orthotics.
___________________________________________________________________________________________________________________________________________________________________________________
Conditions We treat
Our ankle and foot pain treatments are effective for:
- Sprained ankles.
- Plantar fasciitis.
- Achilles tendonitis.
- Stress fractures.
- Flat feet and high arches.
- Post-surgical rehabilitation.
___________________________________________________________________________________________________________________________________________________________________________________
Benefits of Chiropractic and Rehab Care for Ankle and Foot Pain
When you choose Olympus Sports Therapy, you’ll experience:
- Non-invasive pain relief.
- Improved mobility and stability.
- Faster recovery from injuries.
- Reduced risk of re-injury through targeted strengthening.
- Enhanced performance in daily activities and sports.
___________________________________________________________________________________________________________________________________________________________________________________
FAQs About Ankle and Foot Pain Treatment
How long does it take to recover from ankle or foot pain?
Recovery time varies depending on the severity of your condition. Many patients begin to see improvement within a few sessions.
Can chiropractic care help with flat feet?
Yes, chiropractic adjustments and targeted exercises can address structural imbalances caused by flat feet, improving function and reducing pain.
Do I need surgery for my foot pain?
In most cases, surgery can be avoided with chiropractic care and rehabilitation. Our treatments focus on non-invasive solutions to relieve pain and restore function.
___________________________________________________________________________________________________________________________________________________________________________________
Take the First Step Toward Pain-Free Living